Quick: Smoothie-to-go

Just a quick blog about one of my famous smoothies that I choose to make when I'm on the go. This quick meal (or snack) never seems to let me down whether it be on my way to school, to a meeting, or in my case right now, to Huntsville.

Ingredients to toss in the blender:

1 cup of vanilla-flavoured almond milk

1 scoop of vanilla protein powder

1 full banana

1 handful of mixed frozen berries

Turn that blender on and boom! A smoothie-to-go. 

Give it a whirl, everyone. Have a healthy Saturday.

Dip into the weekend

It's that time again. Time to get your weekend on! 

Sun-dried tomato hummus 

I know I'm ready to make some good memories with some good people this week off of school... Are you?

Not all pasta is unhealthy - especially when it’s green

Pesto sauce on shell rice noodles served with chicken and sauteed vegetables

Healthy pasta is an option tonight, ladies and gentlemen. Serve noodles, chicken and sautéed vegetable with a homemade blended pesto sauce for a hearty supper this weekend.